From all of us at Feldenkrais Access, here's something to help you survive -and thrive this season! Two FREE stress-reducing Feldenkrais lessons that you can do online, in the comfort of your home, with one of the world's finest Feldenkrais teachers, David Zemach-Bersin.
While the goal of stretching is to increase our range of motion, it can sometimes have the opposite effect. Each class in this new eight-class series with Feldenkrais Trainer Raz Ori, explores a common "stretch" and provides Feldenkrais strategies to improve it.
Two pain-relieving Feldenkrais lessons designed to improve the organization and comfort of your ankles. Gentle and safe, these lessons with David Zemach-Bersin can help to reduce pain, tension, and swelling, and help your ankles to support your weight efficiently.
Three pain-relieving Feldenkrais lessons designed to improve the health and comfort of your spine. Gentle and safe, these lessons with David Zemach-Bersin can improve the organization of your back and help you reduce pain and inflammation.
Improve your balance with seven Feldenkrais lessons with David Zemach-Bersin. Designed to bring about better organization of your nervous and musculoskeletal systems, and provide easier mobility, fewer falls, better coordination, and self-confidence.
Three programs in one! Improve the health and comfort of your hips, knees, and ankles with this trio of Feldenkrais programs: Intelligent Hips, Intelligent Knees, and Intelligent Feet, with Raz Ori. Explore 18 gentle Feldenkrais lessons to rejuvenate your ability to stand and walk with ease.
Seven remarkable ‘gravity and time-defying’ Feldenkrais lessons with David Zemach-Bersin. Designed to lengthen your spine, and restore its flexibility, and organization. Improve your back’s health and comfort by reducing compression, inflammation, and wear and tear on your discs.
Seven adventurous Feldenkrais lessons led by Carol Kress. Enjoy reduced effort, skeletal support, and the elimination of resistance to enhance your yoga practice. Perfect for those who enjoy challenge, self-inquiry, and dynamic movement.
Regain lost flexibility and refine your movement. Feldenkrais Trainer Carol Kress leads you on an inside-adventure, exploring how we organize ourselves for action and clarifying important relationships through our feet, knees, and hip joints.
Twenty Feldenkrais lessons for self-care led by David Zemach-Bersin. Designed to reduce acute pain in your back, neck, hips, knees, mouth and jaw, and ankles. An effective resource to reduce pain, restore comfort, and support your recovery, whenever you need it.
Get a better night’s sleep! This program combines Feldenkrais lessons with the ‘Sounder Sleep System’ to develop your ability to enjoy a calm, restful state whenever you wish. Paris Kern shares effective ways to encourage a relaxed and restorative sleep.
Two gentle Feldenkrais lessons designed to improve the comfort and flexibility of your hands, led by David Zemach-Bersin. Ease tension and muscular strain, and reduce pain in your hands with these effective ‘first-aid’ oriented lessons.
Five gentle Feldenkrais lessons designed to address the lingering effects of head and neck injuries, including concussion and whiplash, led by David Zemach-Bersin. Restore comfort and relief with better organization of your head, neck, and spine.
Reduce muscular tension in your eyes and improve your ocular circulation. Raz Ori presents seven Feldenkrais lessons to help you improve the organization and health of your eyes. Gently activate and protect your visual capacities.
Two gentle, pain-relieving Feldenkrais lessons to help you restore, improve, maintain, and protect the health of your hip joints. Led by David Zemach-Bersin, these lessons will help your hips to move and bear weight comfortably.
Sitting is not easy! Take action to protect your spine and improve your comfort with seven Feldenkrais lessons led by David Zemach-Bersin. Reduce the stress of sitting for your skeletal system and musculature.
Raz Ori invites us to explore our upright organization and improve the way we walk. The Feldenkrais lessons in this program will help you to revive the dynamic use of your feet and restore their mobility.
Our largely sedentary lifestyle compromises the health of our hip joints, contributing to pain, decreased mobility, and balance problems. This program will help you revive the healthy use of your hip joints.
Raz Ori's program improves the flexibility, agility, and comfort of your knees and the quality of your walking. This program will give you a set of protective and restorative lessons that you can use for self-care.
Enhance your joint health without causing inflammation! These lessons taught by David Zemach-Bersin will help you improve your body’s organization so your joints are less strained when you move.
If your knees are poorly organized, shearing forces may cause inflammation and injury. Learn two ‘first-aid’ oriented, pain-relieving lessons to help you restore the health of your knees.
Learn how your breathing can be used to regulate your nervous system, improve your posture, and bring you into a neurologically harmonious state. Taught by David Zemach-Bersin. Free sample lesson.
If you work with your hands, type, play music, or have RSI, arthritis, carpal tunnel syndrome, or neurological impairments, this program taught by David Zemach-Bersin will help you.
Learn ways to use your brain-body connection to bring about significant improvements in your mood! Engage your brain's neuroplasticity to change muscular tension which both creates and causes anxiety.
Experience headaches, eyestrain, anxiety, or other symptoms frequently related to TMJ problems? This program with David Zemach-Bersin will help you decrease chronic contraction of your mouth, jaw, and eyes.
Good neuromuscular organization of our neck and shoulders is important to our well-being. This program with David Zemach-Bersin will provide you with the tools you need to decrease tension in your neck and shoulders.
Original David Zemach-Bersin lessons to help your spine regain its natural capacity for comfortable and easy movement. Discover your spines full potential when liberated from habits and patterns of overuse and neglect!
Many people develop an unconscious habit of holding muscular tension in their mouth & jaw. This can cause contribute to headaches, eye pain, and teeth grinding. In this program with David Zemach-Bersin, you will learn two 'first-aid' oriented lessons to ease pain in your mouth & jaw.
With poor postural organization, the muscles of your neck must work hard to hold your head up, and can easily become sore and injured. In this program with David Zemach-Bersin, you will learn three pain-relieving lessons to help you restore, improve, and protect, your neck.
Your posture matters. It impacts your comfort, ease of movement, health, emotions, and experience of life. In this program with David Zemach-Bersin, each lesson will be an opportunity to dissolve self-limiting postural habits that hold you back and replace them with more effective organization.
David Zemach-Bersin shares a set of specific Feldenkrais lessons that can help you avoid, reduce, and eliminate sciatic pain. You will learn how and why sciatica develops and what you can do to protect yourself from having sciatic attacks in the future.
Habitual tension is profoundly exhausting. It's often linked to anxiety and other related emotional challenges. In this program with David Zemach-Bersin, you will learn how to change your body's pattern of stress and anxiety.
Nine lessons with David Zemach-Bersin that use rhythmic dynamics to facilitate ease in all of your movements. Improve your flexibility, posture, and comfort in movement, and to reduce pain and discomfort, stress and anxiety, and bring your nervous system into a relaxed and restorative state.
Learn how to respond to the warning signs when neck problems begin, and have a set of gentle Feldenkrais lessons to turn to for relief whenever neck pain strikes. Taught by Feldenkrais Trainer David Zemach-Bersin.
Your shoulders support your neck and head, and provide ease of mobility to your arms and hands. In this program with David Zemach-Bersin, you will learn three ‘first-aid’ oriented lessons to help you reduce tension, and maintain the comfort of your shoulders.
If you have shoulder pain or have developed habitual shoulder tension, treat yourself to this on-demand program with David Zemach-Bersin. It features six soothing Feldenkrais lessons designed to help keep your shoulders safe, comfortable, and pain-free.
The Feldenkrais lessons in this program with David Zemach-Bersin are specifically constructed to help you restore your chest's capacity for freedom of movement. Each lesson will help you regain the suppleness and flexibility of your ribcage and chest.
For almost 50 years, David Zemach-Bersin has been applying the Feldenkrais Method to help people with back pain. These effective lessons will help you reduce back pain, stimulate your 'built-in' healing processes, and avoid back problems in the future.
This growing archive currently houses 399 Feldenkrais-related articles that have been published over the last sixty years. Topics include Moshe Feldenkrais, research, general health, chronic pain, and more.
Bring your nervous system back to a calm, restorative state in this program by David Zemach-Bersin. (Sold through Movement & Creativity. Will not appear in FA library.)
Looking for a way to introduce loved ones to the Feldenkrais Method? Give them an FA Sampler! Program includes five highly accessible Feldenkrais lessons with David Zemach-Bersin.
Many of us put unnecessary strain on our hands, causing them to become sore, tense, strained, and injured. This program by David Zemach-Bersin will help improve the comfort of your hands and wrists.
Each Feldenkrais lesson in this expanding library offers an effective neuromuscular 'exercise' that can improve your body's organization by stimulating your brain's plasticity and guiding its learning process.
Russell Delman's program harnesses the power of the Feldenkrais Method, meditation, and guided inquiry. His teachings—developed over 45 years —provide a road map to help you break free from old, limiting patterns.
This book by David Zemach-Bersin & Mark Reese will help you improve your posture, flexibility, and physical comfort. Exercises target the lower back, shoulders, neck, spine, eyes, feet, and jaw. (Sold through 3rd party.)
David Zemach-Bersin presents four stress-melting Feldenkrais experiences to help you calm and relax your body and nervous system. These are the lessons David uses to de-stress!
Improve the comfort of your eyes and the quality of your vision in this program by David Webber. Seeing Clearly can reduce your dependence on eyeglasses and lessen the symptoms of Computer Vision Syndrome.
David Zemach-Bersin and Carol Kress's gentle and effective program is ideal for beginners and those recovering from physical setbacks or injuries.
The lessons in this program are designed to reduce back pain and facilitate the development of new postural habits, which are protective, shock-absorbing, and improve your balance and ease of movement.
Created by Elizabeth Beringer and David Zemach-Bersin, lessons for physical comfort, ease of movement, and a greater sense of well-being.
This program by Mark Reese and David Zemach-Bersin is a rich source of information on how to maintain healthy movement. Special consideration given to problems associated with sitting for too long.
David Zemach-Bersin and Marek Wyszynski guide you through twelve developmentally oriented lessons to restore your nervous system through rocking, rolling, and oscillating movements.
Our 'fight or flight' response is great in an emergency, but it is not healthy for us to maintain regularly. Learn how to move from hyper-vigilant to calm with these short exercises by David Zemach-Bersin.
David Zemach-Bersin presents FI lessons with expanded narration and analysis to help us understand Functional Integration as both a methodology and a creative art form.
David Zemach-Bersin presents more FI lessons with expanded narration and analysis to help us understand Functional Integration as both a methodology and a creative art form.
In this workshop, David Zemach-Bersin shares a radical three-dimensional way of working that can be extremely effective and full of insights for the serious practitioner.
Skills for beginning a successful FI lesson! Topics include the Functional Integration Interview & applying the scientific method in Functional Integration.
Ruthy Alon at her most brilliant and generous all while demonstrating her profoundly diverse and creative FI skills. This virtuoso workshop is essential viewing!
Learn how movement primitives are found at all levels of action and are the basis for human movement with Dennis Leri. Their proper use can make FI lessons more meaningful and effective.
Ruthy Alon shares memories and materials from the Tel Aviv Training.
Olena Nitefor and David Zemach-Bersin demonstrate the reorganizing effect of oppositional movement.
Two original lessons by David Zemach-Bersin, one bonus ATM lesson with Ruthy Alon, and six brilliant FI demonstrations with Ruthy, David, Olena Nitefor, and Dennis Leri.
Five free posters for your home office, private practice rooms, or classes available for downloading and printing.
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